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Michelle Wald

New Paradigm Therapeautic Massage and Wellness

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Last Day to Register Early for Professional Aston Training!

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Aston® Kinetics 101-102 Professional Assessment techniques for Upgrading your Skillset   Taught by Judith Aston and Michelle Wald Aston® Kinetics 101–Seeing Fascial Body Patterns The Where, Why, When, How and How Much-know what tools to use! Can you identify where to begin a session? Do you understand why your client’s symptoms come back over and […]

I really am Grateful! Happy Thanksgiving!

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I really am Grateful! Giving from the Inside Out-and Upside down! While I hate to admit it, I have an easier time with outward encouragement, service and gratitude for others, than that inner gratitude that actually supports and fills my cup. I say this because I do struggle with this. Whether it is my nature […]

Aston® Fitness Series:Get Your Fascia Fit Starts Fri October 17, 9-10 am

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Join Me to Get Your Fascia Fit!  6 week Aston® Fitness Series Fridays 9-10 am Starting Oct 17-Nov 21 at AOMA in the Dojo Everyone is talking about functional fitness, but what is that really?  Is it about throwing tractor tires around or could it be about learning  how to move with ease and grace […]

Aston® Fitness Stretching! Keep it on the edge!

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This is a great demo by Judith Aston demonstrating the difference between regular stretching and Aston® Fitness Stretching! Watch this living example of Aston® Kinetics benefits. Keep it on the edge! If you are interested in Aston® Kinetics, and are a Massage Therapist, Physical Therapist, yoga instructor or Personal trainer we have something for you! Visit […]

Yummy Protein Granola Bar recipe!

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I love when I find some yummy recipes with some of my favorite ingredients.  Here is one with my favorite Protein powders that I adapted from the recipe created in the Usana Test Kitchen (Usana Nutrimeal FREE-no gluten, no soy no dairy!)  It is so easy to make and my kids just gobbled them up! […]