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Michelle Wald

Functional Medicine Physical Therapist Austin, TX

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Set Up for Fitness 2016~Start your Resolutions off Right!

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It’s the New Year! You are full of re-commitments to health and fitness….We all do it, wanting to start fresh-only with the same old way we did last year and the year before that.  If you know me, you know I do things differently, consider HOW you do it could be different this time.  Consider Setting […]

My Breast Friends -For Theresa, a post on Breast Health

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This post is dedicated to one of my dearest and oldest friends, Theresa, who underwent treatment for breast cancer last year. I wish her the best recovery. Her struggle with standard treatments inspired me to write this post. As women we should educate ourselves on breast cancer prevention, not only early detection! I am grateful for […]

Aston® Kinetics Fitness 6 week Class Series-starting Fri Oct 17, 9-10am at AOMA

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Join Me to Get Your Fascia Fit!  6 week Aston® Fitness Series Fridays 9-10 am Starting Oct 17-Nov 21 at AOMA in the Dojo Everyone is talking about functional fitness, but what is that really?  Is it about throwing tractor tires around or could it be about learning  how to move with ease and grace […]

Weekend Warriors

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Despite our best intentions to stay active, for many of us, our activity level is the first thing to go during the week. It’s pushed aside for checking emails or getting kids to camp. Finding a way to get daily exercise becomes a chore rather than a release. And it’s quickly bumped off the schedule…. […]