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I want to ask you a couple of questions that only you can answer… When are you going to make your health a priority? How long are you going to suffer from your back pain, your lack of enthusiasm, and your overall feeling like crap? Maybe you are frustrated that you haven’t gotten answers to […]
Aston Patterning
My Story
After graduating from physical therapy school in 1991, I promptly wrecked my neck. I spent the next eight years worried that one wrong move, lifting someone wrong, or overdoing my exercises would flare it up. I had a lot of nerve pain and thought that was just something I was going to have to deal […]
Ida, Judith and The Truth of Aston Kinetics
I don’t know if I have mentioned this lately, but I host a (almost) monthly podcast to interview Aston Kinetics practitioners to showcase the many ways this work is used in practice. This month I interviewed a long time practitioner and AK instructor in the Advanced program and he told some little known secrets of […]
Alignment, Strength and Balance- Aston® Fitness:Get Your Fascia Fit Starting soon!
Aston® Fitness Series Starting Thursday Jan 15 at AOMA 9-10am Alignment~ Strength ~Balance First Class is FREE Jan 15! These are some photos at Sanoviv where I just received their Nutritional Advisor Certificate. I will share more of what I learned soon, so keep your eye on my blog! Today is about Fitness! Alignment is […]
