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I love common phrases in our vocabulary that give us good directions that can be so insightful, if not down right literal! “Brush it off” for example means to let go and not let it all bother you. Literally let it go and be free of the stress that it is creating, it is not […]
Classes
Ida, Judith and The Truth of Aston Kinetics
I don’t know if I have mentioned this lately, but I host a (almost) monthly podcast to interview Aston Kinetics practitioners to showcase the many ways this work is used in practice. This month I interviewed a long time practitioner and AK instructor in the Advanced program and he told some little known secrets of […]
Alignment, Strength and Balance- Aston® Fitness:Get Your Fascia Fit Starting soon!
Aston® Fitness Series Starting Thursday Jan 15 at AOMA 9-10am Alignment~ Strength ~Balance First Class is FREE Jan 15! These are some photos at Sanoviv where I just received their Nutritional Advisor Certificate. I will share more of what I learned soon, so keep your eye on my blog! Today is about Fitness! Alignment is […]
Aston® Fitness Series:Get Your Fascia Fit Starts Fri October 17, 9-10 am
Aston® Fitness Stretching! Keep it on the edge!
This is a great demo by Judith Aston demonstrating the difference between regular stretching and Aston® Fitness Stretching! Watch this living example of Aston® Kinetics benefits. Keep it on the edge! If you are interested in Aston® Kinetics, and are a Massage Therapist, Physical Therapist, yoga instructor or Personal trainer we have something for you! Visit […]
Intro to Aston Kinetics Class at AOMA 5/11/13
Instructed by Eve Chenu LMT and Michelle Wald PT, LMT Tell all your friends that need to know about this! Aston® Kinetics is a breakthrough system of bodywork, ergonomic analysis and movement coaching designed to restore natural alignment and dynamic well-being. Aston Kinetics® was created by bodywork and movement visionary Judith Aston. This class will […]
