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Michelle Wald

Aston Patterning Physical Therapist Austin, TX

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Stretching

The Psoas and Digestion link

May 13, 2016 by michelle

Your amazing Body is all Connected-The Psoas and Digestion link! I am going to let you in on a secret! Your structural body,  specifically the foundation of your spine and your digestion are linked- but not many people are talking about it!  I have felt this is the case for me personally and but I recently read […]

Filed Under: Digestion and Detox, Exercises, General, Massage, Movement Tagged With: digestion, Improve Health, pelvis, Psoas, Stretching

Alignment, Strength and Balance- Aston® Fitness:Get Your Fascia Fit Starting soon!

January 5, 2015 by michelle

Aston® Fitness Series Starting Thursday Jan 15 at AOMA 9-10am Alignment~ Strength ~Balance First Class is FREE Jan 15! These are some photos at Sanoviv where I just received their Nutritional Advisor Certificate. I will share more of what I learned soon, so keep your eye on my blog! Today is about Fitness! Alignment is […]

Filed Under: Age Gracefully, Aston Patterning, Aston® Fitness, Body Mind Life Balance, Classes, Events, Exercises, General, Movement Tagged With: 3D Movement, Age Gracefully, AOMA, Aston Fitness, Aston Kinetics, exercise, fitness, How to stay fit?, Improve Health, Joint Health, mindful movement, Motion, Posture, Stretching, Workout Tips

Find the Warrior With-in (Video)

October 10, 2013 by michelle

If you know me, I love stretches and exercises that can multi-task. I like my efforts to address several things a once. The warrior series definitely gives you a bang for your buck. This series addresses the calf, hips shoulders and if you use the secret weapon the Aston push off, where you use the […]

Filed Under: Aston Patterning, Exercises, Movement Tagged With: 5 Minute Workouts, Stretching, Yoga

Aston® Kinetics Fitness 6 week Class Series-starting Fri Oct 17, 9-10am at AOMA

February 18, 2013 by michelle

Join Me to Get Your Fascia Fit!  6 week Aston® Fitness Series Fridays 9-10 am Starting Oct 17-Nov 21 at AOMA in the Dojo Everyone is talking about functional fitness, but what is that really?  Is it about throwing tractor tires around or could it be about learning  how to move with ease and grace […]

Filed Under: Age Gracefully, Aston Patterning, Classes, Events, Exercises, General, Movement Tagged With: 3D Movement, active, Age Gracefully, Aston Kinetics, Fascia, fitness, How to stay fit?, Posture, Stretching, Workout Tips

The World’s Not Flat

February 28, 2012 by michelle

We often make assumptions about the way things are. Whether we think the world’s flat or margarine is the same as butter, we hold tightly to our beliefs until someone comes along with the proof  to challenge us. In PT school I learned how to break down complex movements into simple 2D components. It was taught, […]

Filed Under: Aston Patterning, Movement Tagged With: 3D Movement, Aston Patterning, Exercising, Joint Health, Stretching

3 Good Stretches for Tired Computer Wrists

October 3, 2010 by michelle

Computer users these stretches are for you! I know you are out there because you are reading this! These are some tried and true stretches perfect for tired computer wrists. These stretches help prevent tendonitis in your wrist and elbows as well as carpal tunnel problems. ***Please consult your physician before starting exercise programs especially if […]

Filed Under: Age Gracefully, Exercises, General, Movement Tagged With: Improve Health, Motion, Posture, Reduce Stress, Stretching

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© 2019 · Michelle Wald Wellness