Aston® Fitness Series Starting Thursday Jan 15 at AOMA 9-10am Alignment~ Strength ~Balance First Class is FREE Jan 15! These are some photos at Sanoviv where I just received their Nutritional Advisor Certificate. I will share more of what I learned soon, so keep your eye on my blog! Today is about Fitness! Alignment is […]
How to stay fit?
Join Me to Get Your Fascia Fit! 6 week Aston® Fitness Series Fridays 9-10 am Starting Oct 17-Nov 21 at AOMA in the Dojo Everyone is talking about functional fitness, but what is that really? Is it about throwing tractor tires around or could it be about learning how to move with ease and grace […]
Despite our best intentions to stay active, for many of us, our activity level is the first thing to go during the week. It’s pushed aside for checking emails or getting kids to camp. Finding a way to get daily exercise becomes a chore rather than a release. And it’s quickly bumped off the schedule…. […]