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Consider Therapeutic Massage to give you the relief you are looking for!
I love massage-Why Isn’t it Working for Me Anymore?
Have you ever left a massage feeling less relief than you hoped? You’re not alone. Many people enjoy the benefits of massage therapy but find themselves wondering why the relief they once felt seems to be fading. Let’s explore some potential reasons and how you can get the most out of your Massage sessions!
Understanding Your Body’s Changes
Our bodies are constantly changing, influenced by factors such as age, lifestyle, and stress levels. If you’ve noticed that your usual massages aren’t yielding the same results, it might be time to reassess your approach and focus.
The Role of Therapeutic Massage
One reason you might not be feeling the benefits of massage is that the technique being used isn’t addressing your specific needs. Perhaps your usual relaxation massage no longer gives you the relief you used to get. You may want to try a new approach like Therapeutic Massage which focuses on a specific problem or area. While again, this can be helpful, I believe in taking it to the next level by looking at how your body parts are connected to support your whole structure. By only changing the tension at one area of the body, the rest of the body pulls it back to the “usual position”. By considering overall alignment, the integrity of your posture, and balancing the body’s tension pattern, Aston Kinetics™ opens up the possibility for long lasting change. If you’re experiencing discomfort, imbalance or persistent tension, a Therapeutic Massage may provide the balanced relief you need. The Aston Kinetics™ technique works to Assess and correct tension, Structural imbalances to improve your overall body alignment through awareness, Structural Massage and movement integration. See~Move~Feel
Posture and Body Alignment
Have you considered how your posture affects your body? Poor posture can lead to muscle tension and pain, which may counteract the benefits of massage. Regular attention and awareness of your body alignment can enhance the effects of your massage therapy. Engaging in exercises that promote good posture between sessions can significantly improve your results. Unfortunately, most posture corrections are often given without consideration of your particular body pattern. I am referring to Dr Google or the cookie cutter approach that everyone needs to do the same thing (pull your shoulders back for example) to correct their posture. Everyone is an individual and deserves to have treatment tailored to them!
Communication is Key
If you’re not experiencing the desired outcomes from your massages, it’s crucial to communicate with your therapist. Share your concerns and discuss your goals. A skilled massage therapist can adjust their technique or suggest a different approach altogether—such as incorporating stretching, loosening and toning that complement your session. I have over 30 years of practice in the Advanced Therapeutic Massage approach known as Aston Kinetics™ which considers the whole person and their myofascial system. This comes with the benefit of my expertise in posture correction and optimal movement training.
Self-Care Between Sessions
To maximize the benefits of your therapeutic massage, consider incorporating self-care practices into your routine. This may include stretching, toning, loosening, mindfulness, or even engaging in gentle movement like yoga. These practices can help maintain the benefits of your massage and promote long-term wellness.
Conclusion-What you can do.
If you feel like massage isn’t working for you anymore, don’t lose hope! Consider exploring Therapeutic Massage or Structural Massage in the form of Aston Kinetics™. By having a skilled practitioner assessing your posture and communicating to you about how your body really works, can make all the difference. Communicate openly with your therapist. With the right approach, you can rediscover the relief and balance that massage therapy offers.
Wondering if you need a Therapeutic Massage? Book a Free Consultation call now!
