• Skip to primary navigation
  • Skip to content
  • Skip to footer

Michelle Wald

Aston Patterning Physical Therapist Austin, TX

  • Home
  • About
    • More About Michelle
    • About Aston Patterning
    • Results
    • About Your Session
    • Aston-Patterning® Works
    • Testimonials
  • Services
    • Services and Pricing
    • Aston Community Classes
    • Sugar Busters
    • Clear The Way
    • Techniques
    • Aston® Trainings
  • Blog
  • Contact
  • Forms & Links

Aston Kinetics

Alignment, Strength and Balance- Aston® Fitness:Get Your Fascia Fit Starting soon!

January 5, 2015 by michelle

Aston® Fitness Series Starting Thursday Jan 15 at AOMA 9-10am Alignment~ Strength ~Balance First Class is FREE Jan 15! These are some photos at Sanoviv where I just received their Nutritional Advisor Certificate. I will share more of what I learned soon, so keep your eye on my blog! Today is about Fitness! Alignment is […]

Filed Under: Age Gracefully, Aston Patterning, Aston® Fitness, Body Mind Life Balance, Classes, Events, Exercises, General, Movement Tagged With: 3D Movement, Age Gracefully, AOMA, Aston Fitness, Aston Kinetics, exercise, fitness, How to stay fit?, Improve Health, Joint Health, mindful movement, Motion, Posture, Stretching, Workout Tips

Aston® Fitness Series:Get Your Fascia Fit Starts Fri October 17, 9-10 am

September 21, 2014 by michelle

Join Me to Get Your Fascia Fit!  6 week Aston® Fitness Series Fridays 9-10 am Starting Oct 17-Nov 21 at AOMA in the Dojo Everyone is talking about functional fitness, but what is that really?  Is it about throwing tractor tires around or could it be about learning  how to move with ease and grace […]

Filed Under: Age Gracefully, Aston Patterning, Aston® Fitness, Classes, Events, Exercises, General, Movement Tagged With: AOMA, Aston Fitness, Aston Kinetics, fitness, mindful movement

My Breast Friends -For Theresa, a post on Breast Health

March 19, 2013 by michelle

This post is dedicated to one of my dearest and oldest friends, Theresa, who underwent treatment for breast cancer last year. I wish her the best recovery. Her struggle with standard treatments inspired me to write this post. As women we should educate ourselves on breast cancer prevention, not only early detection! I am grateful for […]

Filed Under: Age Gracefully, Aston Patterning, Body Mind Life Balance, General, Massage, Movement Tagged With: active, Age Gracefully, Aston Kinetics, Aston Patterning, Benefits of Massage, Improve Health, Motion, Reduce Stress, routine

Aston® Kinetics Fitness 6 week Class Series-starting Fri Oct 17, 9-10am at AOMA

February 18, 2013 by michelle

Join Me to Get Your Fascia Fit!  6 week Aston® Fitness Series Fridays 9-10 am Starting Oct 17-Nov 21 at AOMA in the Dojo Everyone is talking about functional fitness, but what is that really?  Is it about throwing tractor tires around or could it be about learning  how to move with ease and grace […]

Filed Under: Age Gracefully, Aston Patterning, Classes, Events, Exercises, General, Movement Tagged With: 3D Movement, active, Age Gracefully, Aston Kinetics, Fascia, fitness, How to stay fit?, Posture, Stretching, Workout Tips

Footer

Contact

Let’s get social

  • Facebook
  • LinkedIn
  • Twitter

Sign Up!

Learn about Spa Parties, massage discounts, and more!

© 2019 · Michelle Wald Wellness