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Consider Therapeutic Massage to give you the relief you are looking for! I love massage-Why Isn’t it Working for Me Anymore? Have you ever left a massage feeling less relief than you hoped? You’re not alone. Many people enjoy the benefits of massage therapy but find themselves wondering why the relief they once felt […]
Aston® Fitness
How Aston Kinetics Enhances Personal Training and Health Outcomes
In the world of personal training, the focus often revolves around strength, endurance, and aesthetics. However, an often-overlooked component of fitness is movement quality. This is where Aston Kinetics, an innovative movement-based approach, plays a transformative role in improving both personal training and overall health outcomes. What is Aston Kinetics? Aston Kinetics is a comprehensive […]
Are You Ready To Commit To Good Health?
My Story
After graduating from physical therapy school in 1991, I promptly wrecked my neck. I spent the next eight years worried that one wrong move, lifting someone wrong, or overdoing my exercises would flare it up. I had a lot of nerve pain and thought that was just something I was going to have to deal […]
Set Up for Fitness 2016~Start your Resolutions off Right!
It’s the New Year! You are full of re-commitments to health and fitness….We all do it, wanting to start fresh-only with the same old way we did last year and the year before that. If you know me, you know I do things differently, consider HOW you do it could be different this time. Consider Setting […]
Ida, Judith and The Truth of Aston Kinetics
I don’t know if I have mentioned this lately, but I host a (almost) monthly podcast to interview Aston Kinetics practitioners to showcase the many ways this work is used in practice. This month I interviewed a long time practitioner and AK instructor in the Advanced program and he told some little known secrets of […]
