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Did you know that your DNA is like a roadmap and can guide you to where you need to focus your health efforts? There are so many things that you could be doing to improve your health. Honestly, it can be overwhelming how many things that your doctor and/or specialist can tell you to do. […]
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Treating Back Pain with Functional Medicine
Are you suffering from back pain that keeps occurring and recurring? Does your pain move around? Maybe you feel unstable in your body when you try to balance or a walk on uneven surfaces? Or, perhaps, small things that used to bring you pleasure like dancing, throw your back out or give you hip pain. […]
Are You on the Sugar Roller Coaster?
What is the sugar roller coaster? Being on The Sugar Roller Coaster may be the worst thing to do to your health! What happens is your blood sugar rises and falls above and below it’s optimal range which increases inflammation in the body. Ideally it should remain in a narrow range. Click here to see: the-sugar-roller-coaster-1 The […]
The Psoas and Digestion link
Your amazing Body is all Connected-The Psoas and Digestion link! I am going to let you in on a secret! Your structural body, specifically the foundation of your spine and your digestion are linked- but not many people are talking about it! I have felt this is the case for me personally and but I recently read […]
Set Up for Fitness 2016~Start your Resolutions off Right!
It’s the New Year! You are full of re-commitments to health and fitness….We all do it, wanting to start fresh-only with the same old way we did last year and the year before that. If you know me, you know I do things differently, consider HOW you do it could be different this time. Consider Setting […]
