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Michelle Wald

Aston Patterning Physical Therapist Austin, TX

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General

Are You on the Sugar Roller Coaster?

January 9, 2017 by michelle

What is the sugar roller coaster? Being on The Sugar Roller Coaster may be the worst thing to do to your health!  What happens is your blood sugar rises and falls above and below it’s optimal range which increases inflammation in the body.  Ideally it should remain in a narrow range. Click here to see: the-sugar-roller-coaster-1 The […]

Filed Under: Digestion and Detox, General, Healthy Eating

The Psoas and Digestion link

May 13, 2016 by michelle

Your amazing Body is all Connected-The Psoas and Digestion link! I am going to let you in on a secret! Your structural body,  specifically the foundation of your spine and your digestion are linked- but not many people are talking about it!  I have felt this is the case for me personally and but I recently read […]

Filed Under: Digestion and Detox, Exercises, General, Massage, Movement Tagged With: digestion, Improve Health, pelvis, Psoas, Stretching

How to get Your Kids to Eat Better-and Why you Could too!

June 9, 2015 by michelle

3 Important Keys to your Child’s Health and Nutrition Do you wonder if your child is getting all the nutrition they need to grow up health and strong? If you are like me, you worry over what your kids are eating. Learn from a leading health educator who is one of my mentors in Nutrition […]

Filed Under: General Tagged With: Family nutrition, Healthy Kids, Improve Health

Aston Fitness Class Continues through June 4 at AOMA

May 21, 2015 by michelle

~Do you want more ease in your movement? ~Have you Felt your Posture needs improvement and don’t know how to change it? Aston® Fitness Series Continuing Thursdays Through June 4, 2015 at 9-10am AOMA in the Dojo Alignment~ Strength ~Balance Do you feel awkward and  want more ease in your movement? Then this class is for […]

Filed Under: General

Spring has Sprung! Are you Ready to Hit the RESET button? Jumpstart Fat Burning -Starts April 14

March 28, 2015 by michelle

New Year’s has come and gone. I know, what New Year’s resolutions? I am sure you had grand plans and all to get your diet cleaned up in the New Year and start exercising. Well I totally get it. That is why I am the friend of infinite chances.  Here we are on the eve […]

Filed Under: General

Ida, Judith and The Truth of Aston Kinetics

January 27, 2015 by michelle

I don’t know if I have mentioned this lately, but I host a (almost) monthly podcast to interview Aston Kinetics practitioners to showcase the many ways this work is used in practice. This month I interviewed a long time practitioner and AK instructor in the Advanced program and he told some little known secrets of […]

Filed Under: Age Gracefully, Aston Patterning, Aston® Fitness, Body Mind Life Balance, Classes, Events, General, Massage, Movement Tagged With: History, Ida Rolf, Judith Aston, Massage, Rolfing

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