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Michelle Wald

New Paradigm Therapeautic Massage and Wellness

General

How Aston Kinetics Enhances Personal Training and Health Outcomes

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In the world of personal training, the focus often revolves around strength, endurance, and aesthetics. However, an often-overlooked component of fitness is movement quality. This is where Aston Kinetics, an innovative movement-based approach, plays a transformative role in improving both personal training and overall health outcomes. What is Aston Kinetics? Aston Kinetics is a comprehensive […]

Are You Ready To Commit To Good Health?

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I want to ask you a couple of questions that only you can answer… When are you going to make your health a priority?  How long are you going to suffer from your back pain, your lack of enthusiasm, and your overall feeling like crap? Maybe you are frustrated that you haven’t gotten answers to […]

My Story

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After graduating from physical therapy school in 1991, I promptly wrecked my neck. I spent the next eight years worried that one wrong move, lifting someone wrong, or overdoing my exercises would flare it up. I had a lot of nerve pain and thought that was just something I was going to have to deal […]

Take Inventory & Make Yourself A Priority

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Today, I want to talk to you about your priorities. I’ve been talking with my clients lately and it seems that we, especially as women, moms, or people who care for others often get our priorities a little mixed up. You know how they say, put your oxygen mask on first before you help somebody […]

Let Your DNA Be A Roadmap For Optimal Health

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Did you know that your DNA is like a roadmap and can guide you to where you need to focus your health efforts? There are so many things that you could be doing to improve your health. Honestly, it can be overwhelming how many things that your doctor and/or specialist can tell you to do. […]

Treating Back Pain with Functional Medicine

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Are you suffering from back pain that keeps occurring and recurring?  Does your pain move around? Maybe you feel unstable in your body when you try to balance or a walk on uneven surfaces?  Or, perhaps, small things that used to bring you pleasure like dancing, throw your back out or give you hip pain. […]