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It’s the New Year! You are full of re-commitments to health and fitness….We all do it, wanting to start fresh-only with the same old way we did last year and the year before that. If you know me, you know I do things differently, consider HOW you do it could be different this time. Consider Setting […]
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How to get Your Kids to Eat Better-and Why you Could too!
Aston Fitness Class Continues through June 4 at AOMA
~Do you want more ease in your movement? ~Have you Felt your Posture needs improvement and don’t know how to change it? Aston® Fitness Series Continuing Thursdays Through June 4, 2015 at 9-10am AOMA in the Dojo Alignment~ Strength ~Balance Do you feel awkward and want more ease in your movement? Then this class is for […]
Spring has Sprung! Are you Ready to Hit the RESET button? Jumpstart Fat Burning -Starts April 14
Ida, Judith and The Truth of Aston Kinetics
I don’t know if I have mentioned this lately, but I host a (almost) monthly podcast to interview Aston Kinetics practitioners to showcase the many ways this work is used in practice. This month I interviewed a long time practitioner and AK instructor in the Advanced program and he told some little known secrets of […]
Alignment, Strength and Balance- Aston® Fitness:Get Your Fascia Fit Starting soon!
Aston® Fitness Series Starting Thursday Jan 15 at AOMA 9-10am Alignment~ Strength ~Balance First Class is FREE Jan 15! These are some photos at Sanoviv where I just received their Nutritional Advisor Certificate. I will share more of what I learned soon, so keep your eye on my blog! Today is about Fitness! Alignment is […]
