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What is the sugar roller coaster? Being on The Sugar Roller Coaster may be the worst thing to do to your health! What happens is your blood sugar rises and falls above and below it’s optimal range which increases inflammation in the body. Ideally it should remain in a narrow range. Click here to see: the-sugar-roller-coaster-1 The […]
The Psoas and Digestion link
Your amazing Body is all Connected-The Psoas and Digestion link! I am going to let you in on a secret! Your structural body, specifically the foundation of your spine and your digestion are linked- but not many people are talking about it! I have felt this is the case for me personally and but I recently read […]
Set Up for Fitness 2016~Start your Resolutions off Right!
It’s the New Year! You are full of re-commitments to health and fitness….We all do it, wanting to start fresh-only with the same old way we did last year and the year before that. If you know me, you know I do things differently, consider HOW you do it could be different this time. Consider Setting […]
How to get Your Kids to Eat Better-and Why you Could too!
Aston Fitness Class Continues through June 4 at AOMA
~Do you want more ease in your movement? ~Have you Felt your Posture needs improvement and don’t know how to change it? Aston® Fitness Series Continuing Thursdays Through June 4, 2015 at 9-10am AOMA in the Dojo Alignment~ Strength ~Balance Do you feel awkward and want more ease in your movement? Then this class is for […]
