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While traveling in Italy, I found it difficult to stay on track with healthy eating. I was on vacation, but food allergies keep me on my toes. Trying to avoid dairy and gluten in Italy can almost feel like fasting. But it is the worst thing traveling with a stomach upset (luckily I had my enzyme supplement)! Even with […]
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Intro to Aston Kinetics Class at AOMA 5/11/13
Instructed by Eve Chenu LMT and Michelle Wald PT, LMT Tell all your friends that need to know about this! Aston® Kinetics is a breakthrough system of bodywork, ergonomic analysis and movement coaching designed to restore natural alignment and dynamic well-being. Aston Kinetics® was created by bodywork and movement visionary Judith Aston. This class will […]
How to focus your attention at War and in Peace-Wayne Key
Self defense for War and Peace!-Introducing Wayne Key I have studied martial art forms for many years including Kung-Fu, Tai Kwan Do and Karate among the more common forms as well as Kali, Arnis and Escrema among the uncommon ones. Even though I am not currently practicing the hard forms beyond lightly sparring with my 9 year […]
Workout for 15min rather than an hour
This just in… the cardio fad is gone! Yay! The “experts” are no longer recommending slogging through hours of cardio to see results. In fact, a recent study published in the European Journal of Applied Physiology found that 15 minutes of a circuit-style resistance training elevated metabolism for a full THREE days! And that’s only […]
The Sugar Busters are Riding again! Are you on Board for April 1?
My Breast Friends -For Theresa, a post on Breast Health
This post is dedicated to one of my dearest and oldest friends, Theresa, who underwent treatment for breast cancer last year. I wish her the best recovery. Her struggle with standard treatments inspired me to write this post. As women we should educate ourselves on breast cancer prevention, not only early detection! I am grateful for […]
