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Michelle Wald

New Paradigm Therapeautic Massage and Wellness

Blog

Why Isn’t Massage Working for Me Anymore?

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  Consider Therapeutic Massage to give you the relief you are looking for! I love massage-Why Isn’t it Working for Me Anymore? Have you ever left a massage feeling less relief than you hoped? You’re not alone. Many people enjoy the benefits of massage therapy but find themselves wondering why the relief they once felt […]

How Aston Kinetics Enhances Personal Training and Health Outcomes

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In the world of personal training, the focus often revolves around strength, endurance, and aesthetics. However, an often-overlooked component of fitness is movement quality. This is where Aston Kinetics, an innovative movement-based approach, plays a transformative role in improving both personal training and overall health outcomes. What is Aston Kinetics? Aston Kinetics is a comprehensive […]

It’s Time to Brush it off! Shake it off!

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I love common phrases in our vocabulary that give us good directions that can be so insightful, if not down right literal! “Brush it off” for example means to let go and not let it all bother you. Literally let it go and be free of the stress that it is creating, it is not […]

Are You Ready To Commit To Good Health?

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I want to ask you a couple of questions that only you can answer… When are you going to make your health a priority?  How long are you going to suffer from your back pain, your lack of enthusiasm, and your overall feeling like crap? Maybe you are frustrated that you haven’t gotten answers to […]

My Story

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After graduating from physical therapy school in 1991, I promptly wrecked my neck. I spent the next eight years worried that one wrong move, lifting someone wrong, or overdoing my exercises would flare it up. I had a lot of nerve pain and thought that was just something I was going to have to deal […]

Is Your Posture Holding You Back?

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Did you know that it’s very difficult to hold a good posture? You need a lot of strength and in the process of attaining better posture; you may not have the musculature to sustain good posture over time. As a result, we often go back to our habits of slumped posture. The good news is, […]