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I want to ask you a couple of questions that only you can answer… When are you going to make your health a priority? How long are you going to suffer from your back pain, your lack of enthusiasm, and your overall feeling like crap? Maybe you are frustrated that you haven’t gotten answers to […]
Healthy Eating
Are You on the Sugar Roller Coaster?
What is the sugar roller coaster? Being on The Sugar Roller Coaster may be the worst thing to do to your health! What happens is your blood sugar rises and falls above and below it’s optimal range which increases inflammation in the body. Ideally it should remain in a narrow range. Click here to see: the-sugar-roller-coaster-1 The […]
Yummy Protein Granola Bar recipe!
Have a Tasty and Healthy Thanksgiving!
As you know, I am always looking for healthier low glycemic recipes to add into the mix at Thanksgiving. Here are a few to try! I really appreciate all my friends and clients and wish for you a joyous holiday season! Healthy Thanksgiving Recipes: Roasted Citrus Cilantro Sweet Potatoes Adapted from Gourmet Magazine May 2004 2 lbs […]
Do you Need a Good Nutritional Supplement? Let me tell you why….
I used to think I could get all the nutrients my body needs from just eating healthy food. I was very wrong-then I thought just once a day was sufficient. The more I learned, the more wrong I felt-and I could not even feel a difference! Then I started taking a quality supplement, I actually felt […]
Found my fill in the Mixed Grill!
While traveling in Italy, I found it difficult to stay on track with healthy eating. I was on vacation, but food allergies keep me on my toes. Trying to avoid dairy and gluten in Italy can almost feel like fasting. But it is the worst thing traveling with a stomach upset (luckily I had my enzyme supplement)! Even with […]
