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If you follow my blog, you know that Aston-Patterning is more than just a technique, it’s a philosophy. No matter how long I do this work, it’s always hard to explain the value of Aston Kinetics in my practice. It shapes everything I do. So, I created this short video to explain why working with […]
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Have a Tasty and Healthy Thanksgiving!
As you know, I am always looking for healthier low glycemic recipes to add into the mix at Thanksgiving. Here are a few to try! I really appreciate all my friends and clients and wish for you a joyous holiday season! Healthy Thanksgiving Recipes: Roasted Citrus Cilantro Sweet Potatoes Adapted from Gourmet Magazine May 2004 2 lbs […]
Running Progression-Slower than you think!
There are old runners and there are new runners, and the thing that all runners have in common… is injuries. No matter how you look at it running is hard on the body. 50% of runners have knee injuries according to the www.RunningInjuryClinic.com. These have to do with a number of issues: Not building-up the […]
Do you Need a Good Nutritional Supplement? Let me tell you why….
I used to think I could get all the nutrients my body needs from just eating healthy food. I was very wrong-then I thought just once a day was sufficient. The more I learned, the more wrong I felt-and I could not even feel a difference! Then I started taking a quality supplement, I actually felt […]
Find the Warrior With-in (Video)
If you know me, I love stretches and exercises that can multi-task. I like my efforts to address several things a once. The warrior series definitely gives you a bang for your buck. This series addresses the calf, hips shoulders and if you use the secret weapon the Aston push off, where you use the […]
Get the Sleep You Need
Are you sleeping? Top 5 things that improve your sleep. Oh the miracles that good sleep brings! We don’t quite realize this until we are deprived…My whole life I had been a good sleeper. I loved getting sound uninterrupted 8-10 hours of sleep… that was until my second child was born. Fortunately my first child, my […]
