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Maybe this was the Year you wanted to get in shape…If it didn’t happen, that is ok. Today is another day to begin! Recommit Today! Regain health and fitness....So what is stopping you? It’s Time to Start Again....
Have you wanted to get in shape this year but quickly think "I am feeling old" or are recovering from injury and not ready for the gym? If you really want to get back on the fitness track but are wondering where you should start? - Check this out!
Learn to move gently to improve balance, joint movement, while gaining strength and optimal alignment.
Join us for Stand Up To Gravity to get back on track in a gentle and fun way!
First, you will learn my best kept secrets of Mindful Movement and improved fitness-It is the SET-UP and SEQUENCE !
Set yourself up with optimal alignment and you will surprise yourself! Access your STRENGTH, FLEXIBILITY AND BALANCE with unique Aston® Movement techniques designed to give you an advantage right from the beginning.
Engage powerfully in your life by learning techniques of optimal movement. Get ready and let’s have some fun!
Make sure you bring a friend- it is always more fun with friends!
Michelle Wald LMT, PT, Adv Aston® Kinetics Practitioner, Nemerov Method, Senior Massage
Come and learn how the Aston® Concepts can improve your workout, your practice and your life. Find out how the Aston approach is supported by the cutting edge Fascia research which can optimize your workouts and reduce pain.
- Improve your posture in 3 easy steps.
- Tone your core
- Tone pelvic floor in 3 dimensions
- Shake Loose the extra tension
- Learn to modify yoga and/or Pilates techniques to improve core tone, form and decrease strain
- This workshop will be a preview of how this vast, integrated system of movement and bodywork can help you.
Where: TBA
When: Coming soon
Cost: $99
This class is open to the general public and especially for people interested in optimal function and improving their body through movement.
This class includes exercises for strength, flexibility, balance and posture. What makes Aston® Fitness unique is its emphasis on discovering the underlying principles of physics that allow movements to be fun, feel more youthful, and prevent injury. Grace and power are not just for professional athletes and dancers. These skills can be learned. Each week we will introduce an Aston-Mechanics® concept and apply it to exercises in a way that will revolutionize how your body moves. Students will be able to utilize this new understanding in their fitness regimen and also in their everyday activities. Currently designing a new class for you!
Contact me at info@michellewald.com to reserve your spot!
You will learn why it is important to choose clean beauty products, such as Celeviv, how to give yourself a facial renewal experience using the ultra clean and nutritious Usana Celevive products as well as some introductory Aston® Facial Fitness Techniques. This is a chance to improve your health and the look of your skin.
Bring a Friend for FREE! Please RSVP HERE to reserve your spot.
If you have a group of friends we will come to you in Austin TX!
Booking Provided by Healthie
This class provides in-depth instruction and techniques to tone your face, decrease deep expression lines, and enhance your knowledge of your body’s support for your face!
This gives you a fresher, more youthful look. Please RSVP to reserve your spot.
Upcoming Date: TBA
If you have a group of friends we will come to you in Austin TX!
