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Your amazing Body is all Connected-The Psoas and Digestion link! I am going to let you in on a secret! Your structural body, specifically the foundation of your spine and your digestion are linked- but not many people are talking about it! I have felt this is the case for me personally and but I recently read […]
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How to get Your Kids to Eat Better-and Why you Could too!
Alignment, Strength and Balance- Aston® Fitness:Get Your Fascia Fit Starting soon!
Aston® Fitness Series Starting Thursday Jan 15 at AOMA 9-10am Alignment~ Strength ~Balance First Class is FREE Jan 15! These are some photos at Sanoviv where I just received their Nutritional Advisor Certificate. I will share more of what I learned soon, so keep your eye on my blog! Today is about Fitness! Alignment is […]
My Breast Friends -For Theresa, a post on Breast Health
This post is dedicated to one of my dearest and oldest friends, Theresa, who underwent treatment for breast cancer last year. I wish her the best recovery. Her struggle with standard treatments inspired me to write this post. As women we should educate ourselves on breast cancer prevention, not only early detection! I am grateful for […]
How I Love Massage, Let Me Count The Ways!
I don’t know anyone who doesn’t love a good massage. Massages are relaxing, pampering, and rejuvenating. Massage can also help specifically address a number of health issues. It goes deep to relieve stress, pain, and improve connectivity in the body. Over the next months I will be exploring the range of benefits from bodywork. Bodywork can: low-back pain […]
3 Good Stretches for Tired Computer Wrists
Computer users these stretches are for you! I know you are out there because you are reading this! These are some tried and true stretches perfect for tired computer wrists. These stretches help prevent tendonitis in your wrist and elbows as well as carpal tunnel problems. ***Please consult your physician before starting exercise programs especially if […]
