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Michelle Wald

Functional Medicine Physical Therapist Austin, TX

Posture

My Story

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After graduating from physical therapy school in 1991, I promptly wrecked my neck. I spent the next eight years worried that one wrong move, lifting someone wrong, or overdoing my exercises would flare it up. I had a lot of nerve pain and thought that was just something I was going to have to deal […]

Is Your Posture Holding You Back?

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Did you know that it’s very difficult to hold a good posture? You need a lot of strength and in the process of attaining better posture; you may not have the musculature to sustain good posture over time. As a result, we often go back to our habits of slumped posture. The good news is, […]

Set Up for Fitness 2016~Start your Resolutions off Right!

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It’s the New Year! You are full of re-commitments to health and fitness….We all do it, wanting to start fresh-only with the same old way we did last year and the year before that.  If you know me, you know I do things differently, consider HOW you do it could be different this time.  Consider Setting […]

Alignment, Strength and Balance- Aston® Fitness:Get Your Fascia Fit Starting soon!

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Aston® Fitness Series Starting Thursday Jan 15 at AOMA 9-10am Alignment~ Strength ~Balance First Class is FREE Jan 15! These are some photos at Sanoviv where I just received their Nutritional Advisor Certificate. I will share more of what I learned soon, so keep your eye on my blog! Today is about Fitness! Alignment is […]

Aston® Kinetics Fitness 6 week Class Series-starting Fri Oct 17, 9-10am at AOMA

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Join Me to Get Your Fascia Fit!  6 week Aston® Fitness Series Fridays 9-10 am Starting Oct 17-Nov 21 at AOMA in the Dojo Everyone is talking about functional fitness, but what is that really?  Is it about throwing tractor tires around or could it be about learning  how to move with ease and grace […]

The Rocking Step: Age Gracefully and Find Ease in Your Motions

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As we age we lose the ability to balance on one foot. Balance slowly deteriorates, often without people even knowing it’s happening. Focusing on balance in motion is important exercise towards aging gracefully. “The Rocking Step” is a small movement piece that can be a big change in your life. It translate the balance and ease of a […]