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Michelle Wald

Aston Patterning Physical Therapist Austin, TX

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Aston Patterning

My Breast Friends -For Theresa, a post on Breast Health

March 19, 2013 by michelle

This post is dedicated to one of my dearest and oldest friends, Theresa, who underwent treatment for breast cancer last year. I wish her the best recovery. Her struggle with standard treatments inspired me to write this post. As women we should educate ourselves on breast cancer prevention, not only early detection! I am grateful for […]

Filed Under: Age Gracefully, Aston Patterning, Body Mind Life Balance, General, Massage, Movement Tagged With: active, Age Gracefully, Aston Kinetics, Aston Patterning, Benefits of Massage, Improve Health, Motion, Reduce Stress, routine

The World’s Not Flat

February 28, 2012 by michelle

We often make assumptions about the way things are. Whether we think the world’s flat or margarine is the same as butter, we hold tightly to our beliefs until someone comes along with the proof  to challenge us. In PT school I learned how to break down complex movements into simple 2D components. It was taught, […]

Filed Under: Aston Patterning, Movement Tagged With: 3D Movement, Aston Patterning, Exercising, Joint Health, Stretching

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