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Michelle Wald

Aston Patterning Physical Therapist Austin, TX

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routine

My Breast Friends -For Theresa, a post on Breast Health

March 19, 2013 by michelle

This post is dedicated to one of my dearest and oldest friends, Theresa, who underwent treatment for breast cancer last year. I wish her the best recovery. Her struggle with standard treatments inspired me to write this post. As women we should educate ourselves on breast cancerĀ prevention, not only early detection! I am grateful for […]

Filed Under: Age Gracefully, Aston Patterning, Body Mind Life Balance, General, Massage, Movement Tagged With: active, Age Gracefully, Aston Kinetics, Aston Patterning, Benefits of Massage, Improve Health, Motion, Reduce Stress, routine

Weekend Warriors

June 14, 2012 by michelle

Despite our best intentions to stay active, for many of us, our activity level is the first thing to go during the week. It’s pushed aside for checking emails or getting kids to camp. Finding a way to get daily exercise becomes a chore rather than a release. And it’s quickly bumped off the schedule…. […]

Filed Under: Exercises, General, Movement Tagged With: active, exercise, How to stay fit?, routine

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