Join New Paradigm Wellness on Facebook: I don’t know anyone who doesn’t love a good massage. Massages are relaxing, pampering, and rejuvenating. Massage can also help specifically address a number of health issues. It goes deep to relieve stress, pain, and improve connectivity in the body. Over the next months I will be exploring the range of benefits from bodywork. Bodywork can: low-back pain […]
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The World’s Not Flat
We often make assumptions about the way things are. Whether we think the world’s flat or margarine is the same as butter, we hold tightly to our beliefs until someone comes along with the proof to challenge us. In PT school I learned how to break down complex movements into simple 2D components. It was taught, […]
Easy Tips and Healthy Treats for the Holidays
Most people gain 5-10 pounds over the holidays, and the fear of that fact is enough to make most people go into an all or nothing mentality around this time of year — either it’s a personal war against holiday sweets or an calorie blind open-arms welcome to feasting. The important thing is to Enjoy […]
Holiday Sugar Reset
HOLIDAY SUGAR RESET Find yourself tired and guilty after all those holiday parties? Find it hard to deny your sugar addict once it’s been unleashed? Give yourself a RESET button! This 5 Day Holiday Sugar Reset is a great way to get your body back on track through balanced nutrition. Maintain your sanity through this sugar […]
Follow Your Gut- Benefits of Visceral Massage
Would you put down Irritable Bowl Syndrome on a massage intake form? How about a hysterectomy? Many people would ignore these things, separating in their mind a connection between our organs and muscles. In my practice, I integrate visceral massage (organ massage) with myofascial work to tackel deeply rooted tensions in the body. This topic […]
