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Consider Therapeutic Massage to give you the relief you are looking for! I love massage-Why Isn’t it Working for Me Anymore? Have you ever left a massage feeling less relief than you hoped? You’re not alone. Many people enjoy the benefits of massage therapy but find themselves wondering why the relief they once felt […]
Massage
The Psoas and Digestion link
Your amazing Body is all Connected-The Psoas and Digestion link! I am going to let you in on a secret! Your structural body, specifically the foundation of your spine and your digestion are linked- but not many people are talking about it! I have felt this is the case for me personally and but I recently read […]
Ida, Judith and The Truth of Aston Kinetics
I don’t know if I have mentioned this lately, but I host a (almost) monthly podcast to interview Aston Kinetics practitioners to showcase the many ways this work is used in practice. This month I interviewed a long time practitioner and AK instructor in the Advanced program and he told some little known secrets of […]
My Breast Friends -For Theresa, a post on Breast Health
This post is dedicated to one of my dearest and oldest friends, Theresa, who underwent treatment for breast cancer last year. I wish her the best recovery. Her struggle with standard treatments inspired me to write this post. As women we should educate ourselves on breast cancer prevention, not only early detection! I am grateful for […]
Many Thanks!
I am so thankful! I am thankful for my family who supports me in my endeavors and passion for the Aston Kinetics Work. I am thankful for my Teachers and Mentors Judith Aston, her husband Brian Linderoth, Mark Barber and Allison Sagewind who helped me overcome incapacitating pain so that I may be free to […]
