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Aston® Fitness Series Starting Thursday Jan 15 at AOMA 9-10am Alignment~ Strength ~Balance First Class is FREE Jan 15! These are some photos at Sanoviv where I just received their Nutritional Advisor Certificate. I will share more of what I learned soon, so keep your eye on my blog! Today is about Fitness! Alignment is […]
exercise
Weekend Warriors
Despite our best intentions to stay active, for many of us, our activity level is the first thing to go during the week. It’s pushed aside for checking emails or getting kids to camp. Finding a way to get daily exercise becomes a chore rather than a release. And it’s quickly bumped off the schedule…. […]
