Aston® Fitness Series
Starting Thursday Jan 15 at AOMA
Alignment~ Strength ~Balance
First Class is FREE Jan 15!
These are some photos at Sanoviv where I just received their Nutritional Advisor Certificate. I will share more of what I learned soon, so keep your eye on my blog! Today is about Fitness!
Alignment is determined when your joints are Centered from one segment to another, no one part is feeling the work, the forces move through from one part to the next, effortlessly. Starting with your feet, balancing each segment on the next ensures the best alignment for your body.
Strength, when based on good alignment is much stronger than built on a faulty foundation. Being strong within your range of motion creates dynamic stability and resilience-we all want a little more of this for healthy aging.
Balance is assured when your alignment and sufficient strength is in place. You will never fear falling if your balance is intact.
*The New Year is here and if you are starting a new exercise program for the New Year consider starting with me to tune up your Alignment, Strength and Balance before you sign up for a gym or crossfit! You will improve your awareness, and be able to charge ahead with any fitness program and take it higher!
Call AOMA at (512) 454-1188 to register 4 week Series $60
First Class FREE on Jan 15!