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This post is dedicated to one of my dearest and oldest friends, Theresa, who underwent treatment for breast cancer last year. I wish her the best recovery. Her struggle with standard treatments inspired me to write this post. As women we should educate ourselves on breast cancer prevention, not only early detection! I am grateful for […]
General
Aston® Kinetics Fitness 6 week Class Series-starting Fri Oct 17, 9-10am at AOMA
Injury Recovery: Move it or Lose it
From time to time everyone has had an injury. Practicing physical therapy and therapeutic massage for over 20 years, I have seen my share. Most people know about RICE which is an acronym for Rest, Ice, Compression and Elevation for non serious injury. RICE really is the best thing for an injured limb and should […]
Tips to Help with Chronic Inflammation
The Rocking Step: Age Gracefully and Find Ease in Your Motions
As we age we lose the ability to balance on one foot. Balance slowly deteriorates, often without people even knowing it’s happening. Focusing on balance in motion is important exercise towards aging gracefully. “The Rocking Step” is a small movement piece that can be a big change in your life. It translate the balance and ease of a […]
Weekend Warriors
Despite our best intentions to stay active, for many of us, our activity level is the first thing to go during the week. It’s pushed aside for checking emails or getting kids to camp. Finding a way to get daily exercise becomes a chore rather than a release. And it’s quickly bumped off the schedule…. […]
