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Michelle Wald

New Paradigm Therapeautic Massage and Wellness

General

How I Love Massage, Let Me Count The Ways!

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I don’t know anyone who doesn’t love a good massage. Massages are relaxing, pampering, and rejuvenating. Massage can also help specifically address a number of health issues. It goes deep to relieve stress, pain, and improve connectivity in the body. Over the next months I will be exploring the range of benefits from bodywork. Bodywork can:  low-back pain […]

Follow Your Gut- Benefits of Visceral Massage

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Would you put down Irritable Bowl Syndrome on a massage intake form? How about a hysterectomy? Many people would ignore these things, separating in their mind a connection between our organs and muscles. In my practice, I integrate visceral massage (organ massage) with myofascial work to tackel deeply rooted tensions in the body. This topic […]

The Sugar Roller Coaster

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I am a foodie, I have loved to eat since l was born. I have always had a big appetite. After having children I noticed a change in my weight and it wasn’t less. I tried a shake type diet and lost weight and I promptly gained it back and more. I was working out […]

Brushing Your Teeth For Those With Back Pain

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I know you know how to brush your teeth, twice a day plus flossing right? Sounds so simple, but brushing your teeth comfortably may be a different thing all together for those with back pain. The movement of bending over the sink for someone who has back pain may be a difficult endeavor. So I […]

Gill Headly and “The Fuzz”

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For the last 4 months I have been watching  Gil Hedley’s Anatomy of the Fascia DVD’s with my Aston-Patterning group.  This is no ordinary perspective of the human body, this is a complete and honest look at the body from the very surface to the deepest fascial connections. One of the things Gil observes in […]

Just for Fun… the Bike Dancing Video

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When I heard Judith Aston was bike dancing as method for toning, I stood with my mouth hanging open in disbelief. Dancing on a spin bike?  How on earth could that be done? Spin Classes were gaining popularity in the 90’s. I thought of them as a great cardio workout, but I also found them […]