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If you follow my blog, you know that Aston-Patterning is more than just a technique, it’s a philosophy. No matter how long I do this work, it’s always hard to explain the value of Aston Kinetics in my practice. It shapes everything I do. So, I created this short video to explain why working with […]
General
Have a Tasty and Healthy Thanksgiving!
As you know, I am always looking for healthier low glycemic recipes to add into the mix at Thanksgiving. Here are a few to try! I really appreciate all my friends and clients and wish for you a joyous holiday season! Healthy Thanksgiving Recipes: Roasted Citrus Cilantro Sweet Potatoes Adapted from Gourmet Magazine May 2004 2 lbs […]
Running Progression-Slower than you think!
There are old runners and there are new runners, and the thing that all runners have in common… is injuries. No matter how you look at it running is hard on the body. 50% of runners have knee injuries according to the www.RunningInjuryClinic.com. These have to do with a number of issues: Not building-up the […]
Do you Need a Good Nutritional Supplement? Let me tell you why….
I used to think I could get all the nutrients my body needs from just eating healthy food. I was very wrong-then I thought just once a day was sufficient. The more I learned, the more wrong I felt-and I could not even feel a difference! Then I started taking a quality supplement, I actually felt […]
Intro to Aston Kinetics Class at AOMA 5/11/13
Instructed by Eve Chenu LMT and Michelle Wald PT, LMT Tell all your friends that need to know about this! Aston® Kinetics is a breakthrough system of bodywork, ergonomic analysis and movement coaching designed to restore natural alignment and dynamic well-being. Aston Kinetics® was created by bodywork and movement visionary Judith Aston. This class will […]
How to focus your attention at War and in Peace-Wayne Key
Self defense for War and Peace!-Introducing Wayne Key I have studied martial art forms for many years including Kung-Fu, Tai Kwan Do and Karate among the more common forms as well as Kali, Arnis and Escrema among the uncommon ones. Even though I am not currently practicing the hard forms beyond lightly sparring with my 9 year […]
