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Michelle Wald

Aston Patterning Physical Therapist Austin, TX

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Balance

The Rocking Step: Age Gracefully and Find Ease in Your Motions

July 10, 2012 by michelle

As we age we lose the ability to balance on one foot. Balance slowly deteriorates, often without people even knowing it’s happening. Focusing on balance in motion is important exercise towards aging gracefully. “The Rocking Step” is a small movement piece that can be a big change in your life. It translate the balance and ease of a […]

Filed Under: Age Gracefully, General, Movement, Video Tagged With: Age Gracefully, Balance, Motion, Posture, Step, Walking

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