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Most of us spend quite a bit of time in front of the computer, and most of us have the aches to prove it. Stiff shoulders, tight necks, headaches, and carpal tunnel are all signs that we aren’t taking care to sit properly. While sitting many people are not supporting their body. It’s essential to […]
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Thank You Note: A Session From a Client’s Perspective
I’m a massage connoisseur. I have had professional massages in over 5 different countries from Eastern Europe to Southeast Asia. I contacted Michelle because I wanted a massage before going on a 4 month backpacking trip through Peru. I needed a tune-up and some relaxation. Every time I get a massage, I mention that I […]
Back Injury Prevention
Back Pain Prevention 101 This is for those of you who don’t have back problems and don’t want them. Leg Flexibility One of the first issues to look at is leg flexibility, especially the hamstring muscles in the back of the leg. Because we almost never squat in our culture, we rarely have optimal flexibility […]
How to Stand Comfortably
How to Sit Comfortably
Sometimes the best opportunities to improve discomfort happen when you aren’t moving. How we settle into our joints while we are sitting or standing can make all the difference in our alignment and stress. Pain or discomfort is usually our indicator to tell us if we have settled into a “bad” posture, or someone else […]
3 Good Stretches for Tired Computer Wrists
Computer users these stretches are for you! I know you are out there because you are reading this! These are some tried and true stretches perfect for tired computer wrists. These stretches help prevent tendonitis in your wrist and elbows as well as carpal tunnel problems. ***Please consult your physician before starting exercise programs especially if […]
