|I used to think I could get all the nutrients my body needs from just eating healthy food. I was very wrong-then I thought just once a day was sufficient. The more I learned, the more wrong I felt-and I could not even feel a difference! Then I started taking a quality supplement, I actually felt the difference.Current science shows that it takes 8 oranges today to equal 1 orange from 1900 for its vitamin C content. How about the iron levels in 1 cup of spinach from 1945? Well, you’d need to eat 64 cups to get that same amount. Unbelievable!
Not all vitamins are the same. Many contain contaminants and are not even required to match what is inside with what is on the label. I used the Comparative Guide to Nutritional Supplements to find one of the top rated brands. Let me tell you why I chose the one I did for several reasons and I’ve never felt better.
Check out the information about my choice in a supplement on my website . I especially like the fun “Myth Busting” cartoons on the 5 Myths about supplements. If you feel confused about the choices, take the confidential Health Assessment.
Make sure you eat a rainbow of color every day and take your daily supplements.
“Be in Your Best Body”
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