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Michelle Wald

Functional Medicine Physical Therapist Austin, TX

Digestion and Detox

Don’t Wait for a Diagnosis!

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Recently, a friend of mine told me a story that I want to share with you. My friend’s mother was diagnosed with type II diabetes, which is caused by a dysregulation in blood sugar and insulin resistance. She was told by her doctor many years ago that there wasn’t much she could do for this […]

Back Pain & Instability – Is Inflammation The Root Cause?

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If you’ve had back pain for a while chances are you also experience back instability.  Back instability can occur when a segment of the vertebra does not stay in place or it could be the pelvis is not in place, which can create back pain above and hip pain below.  When this happens, it’s important […]

Let Your DNA Be A Roadmap For Optimal Health

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Did you know that your DNA is like a roadmap and can guide you to where you need to focus your health efforts? There are so many things that you could be doing to improve your health. Honestly, it can be overwhelming how many things that your doctor and/or specialist can tell you to do. […]

Are You on the Sugar Roller Coaster?

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What is the sugar roller coaster? Being on The Sugar Roller Coaster may be the worst thing to do to your health!  What happens is your blood sugar rises and falls above and below it’s optimal range which increases inflammation in the body.  Ideally it should remain in a narrow range. Click here to see: the-sugar-roller-coaster-1 The […]

The Psoas and Digestion link

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Your amazing Body is all Connected-The Psoas and Digestion link! I am going to let you in on a secret! Your structural body,  specifically the foundation of your spine and your digestion are linked- but not many people are talking about it!  I have felt this is the case for me personally and but I recently read […]