Join New Paradigm Wellness on Facebook: Click Here
BOOK AN APPOINTMENT

Michelle Wald

New Paradigm Therapeautic Massage and Wellness

Exercises

Get a Spring in Your Step

by

Have you ever given any thought to the way you walk?  Now, you’re probably thinking why would I think about walking?  I already know how to walk. That’s true, I’m sure, however, if you are struggling with back or hip pain how you walk can make a difference in your pain.   I’ve found that people […]

The Back Instability & Chronic Pain Conundrum

by

Today, I’d like to talk about pelvic instability.  If you have not heard of this before, this is what happens when your spine, pelvis and hip joints are not coordinated to hold your structure up.  Often, this malalignment in addition to decreased muscular support can increase pain. As a result, people with chronic pain tend […]

Tips on Improving Back Pain

by

I’ve been working with patients for over 30 years, helping them to feel good in their bodies so that they can walk freely and move with ease.  People often ask me what to do for their back pain. Unfortunately, there’s not a quick and easy way to fix back pain. It’s a journey and it’s […]

Functional Medicine: A Solution To Your Back Pain

by

Have you ever felt unstable in your back or out of balance?  Are you no longer able to do things you once enjoyed due to your back pain?  Maybe you are currently searching for a solution to your pain and are longing for answers as to what is causing this.   Unfortunately, there is no quick […]

The Psoas and Digestion link

by

Your amazing Body is all Connected-The Psoas and Digestion link! I am going to let you in on a secret! Your structural body,  specifically the foundation of your spine and your digestion are linked- but not many people are talking about it!  I have felt this is the case for me personally and but I recently read […]

Alignment, Strength and Balance- Aston® Fitness:Get Your Fascia Fit Starting soon!

by

Aston® Fitness Series Starting Thursday Jan 15 at AOMA 9-10am Alignment~ Strength ~Balance First Class is FREE Jan 15! These are some photos at Sanoviv where I just received their Nutritional Advisor Certificate. I will share more of what I learned soon, so keep your eye on my blog! Today is about Fitness! Alignment is […]