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Michelle Wald

New Paradigm Therapeautic Massage and Wellness

Exercises

Workout for 15min rather than an hour

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This just in… the cardio fad is gone! Yay! The “experts” are no longer recommending slogging through hours of cardio to see results. In fact, a recent study published in the European Journal of Applied Physiology found that 15 minutes of a circuit-style resistance training elevated metabolism for a full THREE days! And that’s only […]

Aston® Kinetics Fitness 6 week Class Series-starting Fri Oct 17, 9-10am at AOMA

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Join Me to Get Your Fascia Fit!  6 week Aston® Fitness Series Fridays 9-10 am Starting Oct 17-Nov 21 at AOMA in the Dojo Everyone is talking about functional fitness, but what is that really?  Is it about throwing tractor tires around or could it be about learning  how to move with ease and grace […]

Weekend Warriors

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Despite our best intentions to stay active, for many of us, our activity level is the first thing to go during the week. It’s pushed aside for checking emails or getting kids to camp. Finding a way to get daily exercise becomes a chore rather than a release. And it’s quickly bumped off the schedule…. […]

3 Good Stretches for Tired Computer Wrists

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Computer users these stretches are for you! I know you are out there because you are reading this! These are some tried and true stretches perfect for tired computer wrists. These stretches help prevent tendonitis in your wrist and elbows as well as carpal tunnel problems. ***Please consult your physician before starting exercise programs especially if […]