Join New Paradigm Wellness on Facebook: This just in… the cardio fad is gone! Yay! The “experts” are no longer recommending slogging through hours of cardio to see results. In fact, a recent study published in the European Journal of Applied Physiology found that 15 minutes of a circuit-style resistance training elevated metabolism for a full THREE days! And that’s only […]
The Sugar Busters are Riding again! Are you on Board for April 1?
My Breast Friends -For Theresa, a post on Breast Health
This post is dedicated to one of my dearest and oldest friends, Theresa, who underwent treatment for breast cancer last year. I wish her the best recovery. Her struggle with standard treatments inspired me to write this post. As women we should educate ourselves on breast cancer prevention, not only early detection! I am grateful for […]
Aston® Kinetics Fitness 6 week Class Series-starting Fri Oct 17, 9-10am at AOMA
Many Thanks!
I am so thankful! I am thankful for my family who supports me in my endeavors and passion for the Aston Kinetics Work. I am thankful for my Teachers and Mentors Judith Aston, her husband Brian Linderoth, Mark Barber and Allison Sagewind who helped me overcome incapacitating pain so that I may be free to […]
Injury Recovery: Move it or Lose it
From time to time everyone has had an injury. Practicing physical therapy and therapeutic massage for over 20 years, I have seen my share. Most people know about RICE which is an acronym for Rest, Ice, Compression and Elevation for non serious injury. RICE really is the best thing for an injured limb and should […]
