Join New Paradigm Wellness on Facebook: I used to think I could get all the nutrients my body needs from just eating healthy food. I was very wrong-then I thought just once a day was sufficient. The more I learned, the more wrong I felt-and I could not even feel a difference! Then I started taking a quality supplement, I actually felt […]
Find the Warrior With-in (Video)
If you know me, I love stretches and exercises that can multi-task. I like my efforts to address several things a once. The warrior series definitely gives you a bang for your buck. This series addresses the calf, hips shoulders and if you use the secret weapon the Aston push off, where you use the […]
Get the Sleep You Need
Are you sleeping? Top 5 things that improve your sleep. Oh the miracles that good sleep brings! We don’t quite realize this until we are deprived…My whole life I had been a good sleeper. I loved getting sound uninterrupted 8-10 hours of sleep… that was until my second child was born. Fortunately my first child, my […]
Found my fill in the Mixed Grill!
While traveling in Italy, I found it difficult to stay on track with healthy eating. I was on vacation, but food allergies keep me on my toes. Trying to avoid dairy and gluten in Italy can almost feel like fasting. But it is the worst thing traveling with a stomach upset (luckily I had my enzyme supplement)! Even with […]
Intro to Aston Kinetics Class at AOMA 5/11/13
Instructed by Eve Chenu LMT and Michelle Wald PT, LMT Tell all your friends that need to know about this! Aston® Kinetics is a breakthrough system of bodywork, ergonomic analysis and movement coaching designed to restore natural alignment and dynamic well-being. Aston Kinetics® was created by bodywork and movement visionary Judith Aston. This class will […]
How to focus your attention at War and in Peace-Wayne Key
Self defense for War and Peace!-Introducing Wayne Key I have studied martial art forms for many years including Kung-Fu, Tai Kwan Do and Karate among the more common forms as well as Kali, Arnis and Escrema among the uncommon ones. Even though I am not currently practicing the hard forms beyond lightly sparring with my 9 year […]
