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Your amazing Body is all Connected-The Psoas and Digestion link! I am going to let you in on a secret! Your structural body, specifically the foundation of your spine and your digestion are linked- but not many people are talking about it! I have felt this is the case for me personally and but I recently read […]
Movement
Set Up for Fitness 2016~Start your Resolutions off Right!
It’s the New Year! You are full of re-commitments to health and fitness….We all do it, wanting to start fresh-only with the same old way we did last year and the year before that. If you know me, you know I do things differently, consider HOW you do it could be different this time. Consider Setting […]
Ida, Judith and The Truth of Aston Kinetics
I don’t know if I have mentioned this lately, but I host a (almost) monthly podcast to interview Aston Kinetics practitioners to showcase the many ways this work is used in practice. This month I interviewed a long time practitioner and AK instructor in the Advanced program and he told some little known secrets of […]
Alignment, Strength and Balance- Aston® Fitness:Get Your Fascia Fit Starting soon!
Aston® Fitness Series Starting Thursday Jan 15 at AOMA 9-10am Alignment~ Strength ~Balance First Class is FREE Jan 15! These are some photos at Sanoviv where I just received their Nutritional Advisor Certificate. I will share more of what I learned soon, so keep your eye on my blog! Today is about Fitness! Alignment is […]
