Join New Paradigm Wellness on Facebook: Join Me to Get Your Fascia Fit! 6 week Aston® Fitness Series Fridays 9-10 am Starting Oct 17-Nov 21 at AOMA in the Dojo Everyone is talking about functional fitness, but what is that really? Is it about throwing tractor tires around or could it be about learning how to move with ease and grace […]
Movement
The Rocking Step: Age Gracefully and Find Ease in Your Motions
As we age we lose the ability to balance on one foot. Balance slowly deteriorates, often without people even knowing it’s happening. Focusing on balance in motion is important exercise towards aging gracefully. “The Rocking Step” is a small movement piece that can be a big change in your life. It translate the balance and ease of a […]
Weekend Warriors
Despite our best intentions to stay active, for many of us, our activity level is the first thing to go during the week. It’s pushed aside for checking emails or getting kids to camp. Finding a way to get daily exercise becomes a chore rather than a release. And it’s quickly bumped off the schedule…. […]
The World’s Not Flat
We often make assumptions about the way things are. Whether we think the world’s flat or margarine is the same as butter, we hold tightly to our beliefs until someone comes along with the proof to challenge us. In PT school I learned how to break down complex movements into simple 2D components. It was taught, […]
3 Good Stretches for Tired Computer Wrists
Computer users these stretches are for you! I know you are out there because you are reading this! These are some tried and true stretches perfect for tired computer wrists. These stretches help prevent tendonitis in your wrist and elbows as well as carpal tunnel problems. ***Please consult your physician before starting exercise programs especially if […]
