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This is a great demo by Judith Aston demonstrating the difference between regular stretching and Aston® Fitness Stretching! Watch this living example of Aston® Kinetics benefits. Keep it on the edge! If you are interested in Aston® Kinetics, and are a Massage Therapist, Physical Therapist, yoga instructor or Personal trainer we have something for you! Visit […]
Aston Patterning
Find the Warrior With-in (Video)
If you know me, I love stretches and exercises that can multi-task. I like my efforts to address several things a once. The warrior series definitely gives you a bang for your buck. This series addresses the calf, hips shoulders and if you use the secret weapon the Aston push off, where you use the […]
Intro to Aston Kinetics Class at AOMA 5/11/13
Instructed by Eve Chenu LMT and Michelle Wald PT, LMT Tell all your friends that need to know about this! Aston® Kinetics is a breakthrough system of bodywork, ergonomic analysis and movement coaching designed to restore natural alignment and dynamic well-being. Aston Kinetics® was created by bodywork and movement visionary Judith Aston. This class will […]
My Breast Friends -For Theresa, a post on Breast Health
This post is dedicated to one of my dearest and oldest friends, Theresa, who underwent treatment for breast cancer last year. I wish her the best recovery. Her struggle with standard treatments inspired me to write this post. As women we should educate ourselves on breast cancer prevention, not only early detection! I am grateful for […]
Aston® Kinetics Fitness 6 week Class Series-starting Fri Oct 17, 9-10am at AOMA
Many Thanks!
I am so thankful! I am thankful for my family who supports me in my endeavors and passion for the Aston Kinetics Work. I am thankful for my Teachers and Mentors Judith Aston, her husband Brian Linderoth, Mark Barber and Allison Sagewind who helped me overcome incapacitating pain so that I may be free to […]
