I don’t know if I have mentioned this lately, but I host a (almost) monthly podcast to interview Aston Kinetics practitioners to showcase the many ways this work is used in practice. This month I interviewed a long time practitioner and AK instructor in the Advanced program and he told some little known secrets of […]
Alignment, Strength and Balance- Aston® Fitness:Get Your Fascia Fit Starting soon!
Aston® Fitness Series Starting Thursday Jan 15 at AOMA 9-10am Alignment~ Strength ~Balance First Class is FREE Jan 15! These are some photos at Sanoviv where I just received their Nutritional Advisor Certificate. I will share more of what I learned soon, so keep your eye on my blog! Today is about Fitness! Alignment is […]
Last Day to Register Early for Professional Aston Training!
Aston® Kinetics 101-102 Professional Assessment techniques for Upgrading your Skillset Taught by Judith Aston and Michelle Wald Aston® Kinetics 101–Seeing Fascial Body Patterns The Where, Why, When, How and How Much-know what tools to use! Can you identify where to begin a session? Do you understand why your client’s symptoms come back over and […]
I really am Grateful! Happy Thanksgiving!
I really am Grateful! Giving from the Inside Out-and Upside down! While I hate to admit it, I have an easier time with outward encouragement, service and gratitude for others, than that inner gratitude that actually supports and fills my cup. I say this because I do struggle with this. Whether it is my nature […]
