When I heard Judith Aston was bike dancing as method for toning, I stood with my mouth hanging open in disbelief. Dancing on a spin bike? How on earth could that be done?
Spin Classes were gaining popularity in the 90’s. I thought of them as a great cardio workout, but I also found them kind of boring. The way Judith plays with the functions of the spin bike is anything but monotonous. A couple of years ago she announced she would teach her creative fitness magic; I signed up as soon as I heard. The Aston-Fitness class was fantastic. Without further adieu here is a clip of Judith and her bike dancing!
Click on the following link if video doesn’t display below: Judith Aston Bike Dancing