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This is a great demo by Judith Aston demonstrating the difference between regular stretching and Aston® Fitness Stretching! Watch this living example of Aston® Kinetics benefits. Keep it on the edge! If you are interested in Aston® Kinetics, and are a Massage Therapist, Physical Therapist, yoga instructor or Personal trainer we have something for you! Visit […]
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How to focus your attention at War and in Peace-Wayne Key
Self defense for War and Peace!-Introducing Wayne Key I have studied martial art forms for many years including Kung-Fu, Tai Kwan Do and Karate among the more common forms as well as Kali, Arnis and Escrema among the uncommon ones. Even though I am not currently practicing the hard forms beyond lightly sparring with my 9 year […]
The Rocking Step: Age Gracefully and Find Ease in Your Motions
As we age we lose the ability to balance on one foot. Balance slowly deteriorates, often without people even knowing it’s happening. Focusing on balance in motion is important exercise towards aging gracefully. “The Rocking Step” is a small movement piece that can be a big change in your life. It translate the balance and ease of a […]
