Join New Paradigm Wellness on Facebook: I used to think I could get all the nutrients my body needs from just eating healthy food. I was very wrong-then I thought just once a day was sufficient. The more I learned, the more wrong I felt-and I could not even feel a difference! Then I started taking a quality supplement, I actually felt […]
Body Mind Life Balance
Get the Sleep You Need
Are you sleeping? Top 5 things that improve your sleep. Oh the miracles that good sleep brings! We don’t quite realize this until we are deprived…My whole life I had been a good sleeper. I loved getting sound uninterrupted 8-10 hours of sleep… that was until my second child was born. Fortunately my first child, my […]
Intro to Aston Kinetics Class at AOMA 5/11/13
Instructed by Eve Chenu LMT and Michelle Wald PT, LMT Tell all your friends that need to know about this! Aston® Kinetics is a breakthrough system of bodywork, ergonomic analysis and movement coaching designed to restore natural alignment and dynamic well-being. Aston Kinetics® was created by bodywork and movement visionary Judith Aston. This class will […]
How to focus your attention at War and in Peace-Wayne Key
Self defense for War and Peace!-Introducing Wayne Key I have studied martial art forms for many years including Kung-Fu, Tai Kwan Do and Karate among the more common forms as well as Kali, Arnis and Escrema among the uncommon ones. Even though I am not currently practicing the hard forms beyond lightly sparring with my 9 year […]
Workout for 15min rather than an hour
This just in… the cardio fad is gone! Yay! The “experts” are no longer recommending slogging through hours of cardio to see results. In fact, a recent study published in the European Journal of Applied Physiology found that 15 minutes of a circuit-style resistance training elevated metabolism for a full THREE days! And that’s only […]
