This post is dedicated to one of my dearest and oldest friends, Theresa, who underwent treatment for breast cancer last year. I wish her the best recovery. Her struggle with standard treatments inspired me to write this post. As women we should educate ourselves on breast cancer prevention, not only early detection! I am grateful for […]
Body Mind Life Balance
Many Thanks!
I am so thankful! I am thankful for my family who supports me in my endeavors and passion for the Aston Kinetics Work. I am thankful for my Teachers and Mentors Judith Aston, her husband Brian Linderoth, Mark Barber and Allison Sagewind who helped me overcome incapacitating pain so that I may be free to […]
Tips to Help with Chronic Inflammation
How I Love Massage, Let Me Count The Ways!
I don’t know anyone who doesn’t love a good massage. Massages are relaxing, pampering, and rejuvenating. Massage can also help specifically address a number of health issues. It goes deep to relieve stress, pain, and improve connectivity in the body. Over the next months I will be exploring the range of benefits from bodywork. Bodywork can: low-back pain […]
