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This is a great demo by Judith Aston demonstrating the difference between regular stretching and Aston® Fitness Stretching! Watch this living example of Aston® Kinetics benefits. Keep it on the edge! If you are interested in Aston® Kinetics, and are a Massage Therapist, Physical Therapist, yoga instructor or Personal trainer we have something for you! Visit […]
Age Gracefully
Running Progression-Slower than you think!
There are old runners and there are new runners, and the thing that all runners have in common… is injuries. No matter how you look at it running is hard on the body. 50% of runners have knee injuries according to the www.RunningInjuryClinic.com. These have to do with a number of issues: Not building-up the […]
Get the Sleep You Need
Are you sleeping? Top 5 things that improve your sleep. Oh the miracles that good sleep brings! We don’t quite realize this until we are deprived…My whole life I had been a good sleeper. I loved getting sound uninterrupted 8-10 hours of sleep… that was until my second child was born. Fortunately my first child, my […]
Intro to Aston Kinetics Class at AOMA 5/11/13
Instructed by Eve Chenu LMT and Michelle Wald PT, LMT Tell all your friends that need to know about this! Aston® Kinetics is a breakthrough system of bodywork, ergonomic analysis and movement coaching designed to restore natural alignment and dynamic well-being. Aston Kinetics® was created by bodywork and movement visionary Judith Aston. This class will […]
How to focus your attention at War and in Peace-Wayne Key
Self defense for War and Peace!-Introducing Wayne Key I have studied martial art forms for many years including Kung-Fu, Tai Kwan Do and Karate among the more common forms as well as Kali, Arnis and Escrema among the uncommon ones. Even though I am not currently practicing the hard forms beyond lightly sparring with my 9 year […]
