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Please consult your physician before starting exercise programs especially if you are injured. This post is the first in a series on stretching your legs. We’ll begin at back of the leg with the hamstring. The hamstring is not one, but actually 3 muscles together- located at the behind your thigh. It enables you to […]
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How to Tie Your Shoes
Summertime Fitness and Food
What’s a Session Like: Assessing, Releasing with Massage Therapy, and Retraining the Body
The magic of this work lies in the specific needs of each client and the ability as well as the training of the practitioner to see what is possible. I find that many clients, who have already been seeing a massage therapist or physical therapist, are un-sure what to expect from out session. I decided […]
What is Aston-Patterning®?
What is Aston-Patterning®? Well, that’s a really tough question. In my eyes Aston-Patterning is more of a “How” than a “What”. Aston-Patterning is not about a specific set of exercises or massage techniques applicable to any person. Aston-Patterning is about assessing the individual client to tailor an effective approach to enhancing their natural movement. Aston-Kinetics […]
Facial Fitness
Imagine a non-invasive technique to freshen your face, smooth deep set lines, and plump your lips… Did I mention that you can do this routine in 5 min? Simple techniques, easy to do at home, quick to learn, results that make a difference… I can’t stop talking about Aston Facial Fitness! Aston Facial Fitness techniques […]
