Posts Tagged ‘Workout Tips’

Set Up for Fitness 2016~Start your Resolutions off Right!

It’s the New Year! You are full of re-commitments to health and fitness….We all do it, wanting to start fresh-only with the same old way we

Aston® Fitness Series Starting Thursday Jan 15 at AOMA 9-10am Alignment~ Strength ~Balance First Class is FREE Jan 15! These are some photos at Sanoviv where

This just in… the cardio fad is gone! Yay! The “experts” are no longer recommending slogging through hours of cardio to see results. In fact, a

Join Me to Get Your Fascia Fit!  6 week Aston® Fitness Series Fridays 9-10 am Starting Oct 17-Nov 21 at AOMA in the Dojo Everyone is

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