Posts Tagged ‘Reduce Stress’

This post is dedicated to one of my dearest and oldest friends, Theresa, who underwent treatment for breast cancer last year. I wish her the best

I don’t know anyone who doesn’t love a good massage. Massages are relaxing, pampering, and rejuvenating. Massage can also help specifically address a number of health issues. It goes

Computer users these stretches are for you! I know you are out there because you are reading this! These are some tried and true stretches perfect for

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