Posts Tagged ‘Posture’

Set Up for Fitness 2016~Start your Resolutions off Right!

It’s the New Year! You are full of re-commitments to health and fitness….We all do it, wanting to start fresh-only with the same old way we

Aston® Fitness Series Starting Thursday Jan 15 at AOMA 9-10am Alignment~ Strength ~Balance First Class is FREE Jan 15! These are some photos at Sanoviv where

Join Me to Get Your Fascia Fit!  6 week Aston® Fitness Series Fridays 9-10 am Starting Oct 17-Nov 21 at AOMA in the Dojo Everyone is

As we age we lose the ability to balance on one foot. Balance slowly deteriorates, often without people even knowing it’s happening. Focusing on balance in motion is

Computer users these stretches are for you! I know you are out there because you are reading this! These are some tried and true stretches perfect for

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