Posts Tagged ‘How to stay fit?’

Aston® Fitness Series Starting Thursday Jan 15 at AOMA 9-10am Alignment~ Strength ~Balance First Class is FREE Jan 15! These are some photos at Sanoviv where

Join Me to Get Your Fascia Fit!  6 week Aston® Fitness Series Fridays 9-10 am Starting Oct 17-Nov 21 at AOMA in the Dojo Everyone is

Despite our best intentions to stay active, for many of us, our activity level is the first thing to go during the week. It’s pushed aside

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